Sleep and Your Health
Sleep is SO important! I recommend this to patients also as it has an impact on sexual health. First, Tty wearing a smartwatch to track your sleep patterns as a baseline and to track progress. Remember it is not only about the quantity but the QUALITY of your sleep. I suggest doing a bedtime meditation - this can even just be a breathing exercise. I am posting a link below to my favorite Therapist who has some good ones to try. I am a HUGE Peloton junkie and love their guided meditations on the app- there are many other apps you can use in general also.