Somatic Therapy

We have all experienced some type of trauma in our lives. Somatic Therapy with a mental health professional can help with trauma, chronic stress and PTSD. Also called “Somatic Experiencing” it is a body-centric approach that focuses on bodily (somatic) responses rather than the thoughts or emotions associated with a traumatic event.

Below is an article with some at-home techniques that may help.

https://psychcentral.com/lib/somatic-therapy-exercises-for-trauma